Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 494 kcal | 17.03% |
| Fat | 23.68 g | 24.5% |
| - Fat (of which saturates) | 17.04 g | - |
| - Fat (of which Mono) | 3.78 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 299 mg | 19.93% |
| Carbohydrate | 63.23 g | 48.64% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 48.86 g | - |
| Protein | 8.04 g | 14.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 494 kcal | 17.03% |
| Fat | 23.68 g | 24.5% |
| - Fat (of which saturates) | 17.04 g | - |
| - Fat (of which Mono) | 3.78 g | - |
| - Fat (of which Poly) | 0.83 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 63.23 g | 48.64% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 48.86 g | - |
| Protein | 8.04 g | 14.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 134 IU | 4.47% |
| - Retinol | 37 µg | - |
| - Vitamin A RAE | 38 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 2.47 mg | 15.44% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 0.37 µg | 28.46% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.26 mg | 5.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 118 mg | 11.8% |
| Iron | 1.13 mg | 14.12% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 138 mg | 19.71% |
| Potassium | 303 mg | 6.45% |
| Sodium | 299 mg | 19.93% |
| Zinc | 0.43 mg | 3.91% |
| Copper | 0.12 mg | 13.33% |
| Manganese | 0.33 mg | 14.35% |
| Selenium | 0.7 µg | 1.27% |