Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 510 kcal | 17.59% |
| Fat | 33.76 g | 34.92% |
| - Fat (of which saturates) | 18.49 g | - |
| - Fat (of which Mono) | 12.64 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 53 mg | - |
| Sodium | 68 mg | 4.53% |
| Carbohydrate | 44.88 g | 34.52% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 38.31 g | - |
| Protein | 6.21 g | 11.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 510 kcal | 17.59% |
| Fat | 33.76 g | 34.92% |
| - Fat (of which saturates) | 18.49 g | - |
| - Fat (of which Mono) | 12.64 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 53 mg | - |
| Carbohydrate | 44.88 g | 34.52% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 38.31 g | - |
| Protein | 6.21 g | 11.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 513 IU | 17.1% |
| - Retinol | 142 µg | - |
| - Vitamin A RAE | 144 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 19 mg | 15.83% |
| Thiamin | 0.09 mg | 7.25% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 0.3 mg | 1.87% |
| Vitamin B-6 | 0.03 mg | 2.46% |
| Vitamin B-12 | 0.49 µg | 37.69% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.42 mg | 8.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 157 mg | 15.7% |
| Iron | 1.75 mg | 21.88% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 171 mg | 24.43% |
| Potassium | 297 mg | 6.32% |
| Sodium | 68 mg | 4.53% |
| Zinc | 1.55 mg | 14.09% |
| Copper | 0.37 mg | 40.67% |
| Manganese | 0.35 mg | 15.26% |
| Selenium | 3.4 µg | 6.18% |