Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 3.31 g | 3.42% |
| - Fat (of which saturates) | 0.97 g | - |
| - Fat (of which Mono) | 1.93 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 2 mg | - |
| Sodium | 44 mg | 2.93% |
| Carbohydrate | 87.73 g | 67.48% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 56.32 g | - |
| Protein | 1.59 g | 2.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 3.31 g | 3.42% |
| - Fat (of which saturates) | 0.97 g | - |
| - Fat (of which Mono) | 1.93 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 2 mg | - |
| Carbohydrate | 87.73 g | 67.48% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 56.32 g | - |
| Protein | 1.59 g | 2.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.67% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 0.21 mg | 1.31% |
| Vitamin B-6 | 0.01 mg | 0.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 6 µg | - |
| - Folic acid | 3 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.29 mg | 5.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 0.8 mg | 10% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 57 mg | 8.14% |
| Potassium | 116 mg | 2.47% |
| Sodium | 44 mg | 2.93% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.13 mg | 14.44% |
| Manganese | 0.05 mg | 2.04% |
| Selenium | 2.2 µg | 4% |