Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 505 kcal | 17.41% |
| Fat | 34.2 g | 35.38% |
| - Fat (of which saturates) | 20.08 g | - |
| - Fat (of which Mono) | 11.22 g | - |
| - Fat (of which Poly) | 0.99 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 16 mg | 1.07% |
| Carbohydrate | 59.6 g | 45.85% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 51.48 g | - |
| Protein | 3.9 g | 6.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 505 kcal | 17.41% |
| Fat | 34.2 g | 35.38% |
| - Fat (of which saturates) | 20.08 g | - |
| - Fat (of which Mono) | 11.22 g | - |
| - Fat (of which Poly) | 0.99 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 59.6 g | 45.85% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 51.48 g | - |
| Protein | 3.9 g | 6.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 0.67 mg | 4.19% |
| Vitamin B-6 | 0.04 mg | 3.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.07 mg | 1.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 2.76 mg | 34.5% |
| Magnesium | 113 mg | 28.25% |
| Phosphorus | 147 mg | 21% |
| Potassium | 290 mg | 6.17% |
| Sodium | 16 mg | 1.07% |
| Zinc | 1.5 mg | 13.64% |
| Copper | 0.57 mg | 63.78% |
| Manganese | 0.49 mg | 21.48% |
| Selenium | 2.8 µg | 5.09% |