Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 9.3 g | 9.62% |
| - Fat (of which saturates) | 5.46 g | - |
| - Fat (of which Mono) | 3.09 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 80.4 g | 61.85% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 71.42 g | - |
| Protein | 2.2 g | 3.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 366 kcal | 12.62% |
| Fat | 9.3 g | 9.62% |
| - Fat (of which saturates) | 5.46 g | - |
| - Fat (of which Mono) | 3.09 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 80.4 g | 61.85% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 71.42 g | - |
| Protein | 2.2 g | 3.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.17% |
| Riboflavin | 0.06 mg | 4.46% |
| Niacin | 0.57 mg | 3.59% |
| Vitamin B-6 | 0.01 mg | 0.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.02 mg | 0.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.56 mg | 19.5% |
| Magnesium | 63 mg | 15.75% |
| Phosphorus | 95 mg | 13.57% |
| Potassium | 168 mg | 3.57% |
| Sodium | 26 mg | 1.73% |
| Zinc | 0.45 mg | 4.09% |
| Copper | 0.43 mg | 47.78% |
| Manganese | 0.4 mg | 17.39% |
| Selenium | 1.6 µg | 2.91% |