Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 535 kcal | 18.45% |
| Fat | 32.18 g | 33.29% |
| - Fat (of which saturates) | 18.78 g | - |
| - Fat (of which Mono) | 9.29 g | - |
| - Fat (of which Poly) | 1.28 g | - |
| Cholesterol | 53 mg | - |
| Sodium | 317 mg | 21.13% |
| Carbohydrate | 61.72 g | 47.48% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 59.89 g | - |
| Protein | 3.13 g | 5.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 535 kcal | 18.45% |
| Fat | 32.18 g | 33.29% |
| - Fat (of which saturates) | 18.78 g | - |
| - Fat (of which Mono) | 9.29 g | - |
| - Fat (of which Poly) | 1.28 g | - |
| Cholesterol | 53 mg | - |
| Carbohydrate | 61.72 g | 47.48% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 59.89 g | - |
| Protein | 3.13 g | 5.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 718 IU | 23.93% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 0.13 mg | 0.81% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.04 mg | 0.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.57 mg | 7.12% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 61 mg | 8.71% |
| Potassium | 153 mg | 3.26% |
| Sodium | 317 mg | 21.13% |
| Zinc | 0.17 mg | 1.55% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |