Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 516 kcal | 17.79% |
| Fat | 33.3 g | 34.45% |
| - Fat (of which saturates) | 4.66 g | - |
| - Fat (of which Mono) | 12.57 g | - |
| - Fat (of which Poly) | 14.59 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 167 mg | 11.13% |
| Carbohydrate | 50.3 g | 38.69% |
| - Fiber | 7.7 g | 20.26% |
| - Sugars | 31.17 g | - |
| Protein | 11.6 g | 20.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 516 kcal | 17.79% |
| Fat | 33.3 g | 34.45% |
| - Fat (of which saturates) | 4.66 g | - |
| - Fat (of which Mono) | 12.57 g | - |
| - Fat (of which Poly) | 14.59 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 50.3 g | 38.69% |
| - Fiber | 7.7 g | 20.26% |
| - Sugars | 31.17 g | - |
| Protein | 11.6 g | 20.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3 mg | 2.5% |
| Thiamin | 0.44 mg | 37% |
| Riboflavin | 0.16 mg | 12.23% |
| Niacin | 3.7 mg | 23.14% |
| Vitamin B-6 | 0.49 mg | 37.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 51 µg | 12.75% |
| - Folate food | 51 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 51 µg | - |
| Pantothenic acid | 0.03 mg | 0.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 639 mg | 63.9% |
| Iron | 4.27 mg | 53.37% |
| Magnesium | 251 mg | 62.75% |
| Phosphorus | 412 mg | 58.86% |
| Potassium | 307 mg | 6.53% |
| Sodium | 167 mg | 11.13% |
| Zinc | 3.76 mg | 34.18% |
| Copper | 0.95 mg | 105.56% |
| Manganese | 1.61 mg | 69.96% |
| Selenium | 4 µg | 7.27% |