iNNutri.com
Your source of food nutritions
Candies, semisweet chocolate
Nutrition information per 100g
med
Calories
479 K
17%
low
Protein
4.2 g
8%
med
Fat
30 g
31%
med
Fiber
5.9 g
16%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 479 kcal | 16.52% |
| Fat | 30 g | 31.03% |
| - Fat (of which saturates) | 17.75 g | - |
| - Fat (of which Mono) | 9.97 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 63.1 g | 48.54% |
| - Fiber | 5.9 g | 15.53% |
| - Sugars | 54.5 g | - |
| Protein | 4.2 g | 7.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 479 kcal | 16.52% |
| Fat | 30 g | 31.03% |
| - Fat (of which saturates) | 17.75 g | - |
| - Fat (of which Mono) | 9.97 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 63.1 g | 48.54% |
| - Fiber | 5.9 g | 15.53% |
| - Sugars | 54.5 g | - |
| Protein | 4.2 g | 7.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.58% |
| Riboflavin | 0.09 mg | 6.92% |
| Niacin | 0.43 mg | 2.67% |
| Vitamin B-6 | 0.04 mg | 2.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.11 mg | 2.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 3.13 mg | 39.13% |
| Magnesium | 115 mg | 28.75% |
| Phosphorus | 132 mg | 18.86% |
| Potassium | 365 mg | 7.77% |
| Sodium | 11 mg | 0.73% |
| Zinc | 1.62 mg | 14.73% |
| Copper | 0.7 mg | 77.78% |
| Manganese | 0.8 mg | 34.78% |
| Selenium | 4.2 µg | 7.64% |