Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 474 kcal | 16.34% |
| Fat | 20.93 g | 21.65% |
| - Fat (of which saturates) | 14.54 g | - |
| - Fat (of which Mono) | 2.1 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 188 mg | 12.53% |
| Carbohydrate | 67.95 g | 52.27% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 63.93 g | - |
| Protein | 5.08 g | 9.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 474 kcal | 16.34% |
| Fat | 20.93 g | 21.65% |
| - Fat (of which saturates) | 14.54 g | - |
| - Fat (of which Mono) | 2.1 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 67.95 g | 52.27% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 63.93 g | - |
| Protein | 5.08 g | 9.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 121 IU | 4.03% |
| - Retinol | 33 µg | - |
| - Vitamin A RAE | 34 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.12 mg | 9.23% |
| Niacin | 0.04 mg | 0.25% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0.33 µg | 25.38% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 145 mg | 14.5% |
| Iron | 0.42 mg | 5.25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 71 mg | 10.14% |
| Potassium | 188 mg | 4% |
| Sodium | 188 mg | 12.53% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |