Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 497 kcal | 17.14% |
| Fat | 24.77 g | 25.62% |
| - Fat (of which saturates) | 16.42 g | - |
| - Fat (of which Mono) | 4.46 g | - |
| - Fat (of which Poly) | 1.88 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 194 mg | 12.93% |
| Carbohydrate | 59.86 g | 46.05% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 53.25 g | - |
| Protein | 12.46 g | 22.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 497 kcal | 17.14% |
| Fat | 24.77 g | 25.62% |
| - Fat (of which saturates) | 16.42 g | - |
| - Fat (of which Mono) | 4.46 g | - |
| - Fat (of which Poly) | 1.88 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 59.86 g | 46.05% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 53.25 g | - |
| Protein | 12.46 g | 22.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 6.06 mg | 37.88% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 0.11 µg | 8.46% |
| Folate total | 55 µg | 13.75% |
| - Folate food | 55 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 55 µg | - |
| Pantothenic acid | 0.61 mg | 12.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 69 mg | 6.9% |
| Iron | 0.49 mg | 6.13% |
| Magnesium | 88 mg | 22% |
| Phosphorus | 207 mg | 29.57% |
| Potassium | 359 mg | 7.64% |
| Sodium | 194 mg | 12.93% |
| Zinc | 1.15 mg | 10.45% |
| Copper | 0.41 mg | 45.56% |
| Manganese | 1.1 mg | 47.83% |
| Selenium | 0.8 µg | 1.45% |