Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 515 kcal | 17.76% |
| Fat | 30.53 g | 31.58% |
| - Fat (of which saturates) | 10.73 g | - |
| - Fat (of which Mono) | 13.1 g | - |
| - Fat (of which Poly) | 5.5 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 314 mg | 20.93% |
| Carbohydrate | 55.36 g | 42.58% |
| - Fiber | 3.6 g | 9.47% |
| - Sugars | 47.17 g | - |
| Protein | 10.24 g | 18.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 515 kcal | 17.76% |
| Fat | 30.53 g | 31.58% |
| - Fat (of which saturates) | 10.73 g | - |
| - Fat (of which Mono) | 13.1 g | - |
| - Fat (of which Poly) | 5.5 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 55.36 g | 42.58% |
| - Fiber | 3.6 g | 9.47% |
| - Sugars | 47.17 g | - |
| Protein | 10.24 g | 18.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 56 IU | 1.87% |
| - Retinol | 17 µg | - |
| - Vitamin A RAE | 17 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.33% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 4.49 mg | 28.06% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0.26 µg | 20% |
| Folate total | 50 µg | 12.5% |
| - Folate food | 50 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 50 µg | - |
| Pantothenic acid | 0.62 mg | 12.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 78 mg | 7.8% |
| Iron | 1.21 mg | 15.13% |
| Magnesium | 62 mg | 15.5% |
| Phosphorus | 161 mg | 23% |
| Potassium | 343 mg | 7.3% |
| Sodium | 314 mg | 20.93% |
| Zinc | 1.28 mg | 11.64% |
| Copper | 0.24 mg | 26.67% |
| Manganese | 0 mg | 0% |
| Selenium | 1.4 µg | 2.55% |