Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
486 kcal |
16.76%
|
|
Fat
|
18.98 g |
19.63%
|
|
- Fat (of which saturates) |
4.14 g |
-
|
|
- Fat (of which Mono) |
8.06 g |
-
|
|
- Fat (of which Poly) |
4.56 g |
-
|
|
Cholesterol
|
12 mg |
-
|
|
Sodium
|
445 mg |
29.67%
|
|
Carbohydrate
|
71.24 g |
54.8%
|
|
- Fiber |
2.5 g |
6.58%
|
|
- Sugars |
51.33 g |
-
|
|
Protein
|
7.57 g |
13.52%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
486 kcal |
16.76%
|
|
Fat
|
18.98 g |
19.63%
|
|
- Fat (of which saturates) |
4.14 g |
-
|
|
- Fat (of which Mono) |
8.06 g |
-
|
|
- Fat (of which Poly) |
4.56 g |
-
|
|
Cholesterol
|
12 mg |
-
|
|
Carbohydrate
|
71.24 g |
54.8%
|
|
- Fiber |
2.5 g |
6.58%
|
|
- Sugars |
51.33 g |
-
|
|
Protein
|
7.57 g |
13.52%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
142 IU |
4.73%
|
|
- Retinol |
38 µg |
-
|
|
- Vitamin A RAE |
39 µg |
-
|
|
Vitamin C
|
0 mg |
0%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
9 mg |
7.5%
|
|
Thiamin
|
0.13 mg |
11.17%
|
|
Riboflavin
|
0.04 mg |
3.38%
|
|
Niacin
|
2.65 mg |
16.54%
|
|
Vitamin B-6
|
0.08 mg |
6.08%
|
|
Vitamin B-12
|
0.01 µg |
0.77%
|
|
Folate total
|
46 µg |
11.5%
|
|
- Folate food |
46 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
46 µg |
-
|
|
Pantothenic acid
|
0.53 mg |
10.58%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
27 mg |
2.7%
|
|
Iron
|
1.22 mg |
15.25%
|
|
Magnesium
|
42 mg |
10.5%
|
|
Phosphorus
|
106 mg |
15.14%
|
|
Potassium
|
168 mg |
3.57%
|
|
Sodium
|
445 mg |
29.67%
|
|
Zinc
|
0.87 mg |
7.91%
|
|
Copper
|
0.25 mg |
28.22%
|
|
Manganese
|
0.59 mg |
25.78%
|
|
Selenium
|
2.6 µg |
4.73%
|