Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 522 kcal | 18% |
| Fat | 33.7 g | 34.86% |
| - Fat (of which saturates) | 4.68 g | - |
| - Fat (of which Mono) | 16.72 g | - |
| - Fat (of which Poly) | 10.65 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 156 mg | 10.4% |
| Carbohydrate | 47.4 g | 36.46% |
| - Fiber | 4.1 g | 10.79% |
| - Sugars | 42.22 g | - |
| Protein | 15.5 g | 27.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 522 kcal | 18% |
| Fat | 33.7 g | 34.86% |
| - Fat (of which saturates) | 4.68 g | - |
| - Fat (of which Mono) | 16.72 g | - |
| - Fat (of which Poly) | 10.65 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 47.4 g | 36.46% |
| - Fiber | 4.1 g | 10.79% |
| - Sugars | 42.22 g | - |
| Protein | 15.5 g | 27.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 7.92 mg | 49.51% |
| Vitamin B-6 | 0.15 mg | 11.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 75 µg | 18.75% |
| - Folate food | 75 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 75 µg | - |
| Pantothenic acid | 0.83 mg | 16.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 78 mg | 7.8% |
| Iron | 0.97 mg | 12.13% |
| Magnesium | 110 mg | 27.5% |
| Phosphorus | 308 mg | 44% |
| Potassium | 407 mg | 8.66% |
| Sodium | 156 mg | 10.4% |
| Zinc | 3.94 mg | 35.82% |
| Copper | 0.77 mg | 86% |
| Manganese | 1.24 mg | 54.04% |
| Selenium | 4.7 µg | 8.55% |