Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 422 kcal | 14.55% |
| Fat | 17 g | 17.59% |
| - Fat (of which saturates) | 11 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 11 mg | - |
| Sodium | 33 mg | 2.2% |
| Carbohydrate | 71 g | 54.62% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 59 g | - |
| Protein | 4.4 g | 7.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 422 kcal | 14.55% |
| Fat | 17 g | 17.59% |
| - Fat (of which saturates) | 11 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 11 mg | - |
| Carbohydrate | 71 g | 54.62% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 59 g | - |
| Protein | 4.4 g | 7.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 77 IU | 2.57% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 85 mg | 8.5% |
| Iron | 1.2 mg | 15% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 33 mg | 2.2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |