Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 462 kcal | 15.93% |
| Fat | 23 g | 23.79% |
| - Fat (of which saturates) | 9.6 g | - |
| - Fat (of which Mono) | 5.53 g | - |
| - Fat (of which Poly) | 2.71 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 193 mg | 12.87% |
| Carbohydrate | 65.5 g | 50.38% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 46.2 g | - |
| Protein | 7.7 g | 13.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 462 kcal | 15.93% |
| Fat | 23 g | 23.79% |
| - Fat (of which saturates) | 9.6 g | - |
| - Fat (of which Mono) | 5.53 g | - |
| - Fat (of which Poly) | 2.71 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 65.5 g | 50.38% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 46.2 g | - |
| Protein | 7.7 g | 13.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.42% |
| Riboflavin | 0.12 mg | 9.31% |
| Niacin | 2.55 mg | 15.91% |
| Vitamin B-6 | 0.09 mg | 6.62% |
| Vitamin B-12 | 0.2 µg | 15.38% |
| Folate total | 44 µg | 11% |
| - Folate food | 44 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 0.54 mg | 10.78% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 69 mg | 6.9% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 140 mg | 20% |
| Potassium | 259 mg | 5.51% |
| Sodium | 193 mg | 12.87% |
| Zinc | 1.19 mg | 10.82% |
| Copper | 0.35 mg | 39.22% |
| Manganese | 0.54 mg | 23.26% |
| Selenium | 3.2 µg | 5.82% |