Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 459 kcal | 15.83% |
| Fat | 18.9 g | 19.55% |
| - Fat (of which saturates) | 9.5 g | - |
| - Fat (of which Mono) | 5.12 g | - |
| - Fat (of which Poly) | 3.16 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 230 mg | 15.33% |
| Carbohydrate | 72.9 g | 56.08% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 45.9 g | - |
| Protein | 5.4 g | 9.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 459 kcal | 15.83% |
| Fat | 18.9 g | 19.55% |
| - Fat (of which saturates) | 9.5 g | - |
| - Fat (of which Mono) | 5.12 g | - |
| - Fat (of which Poly) | 3.16 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72.9 g | 56.08% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 45.9 g | - |
| Protein | 5.4 g | 9.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10.08% |
| Riboflavin | 0.06 mg | 4.77% |
| Niacin | 2.65 mg | 16.56% |
| Vitamin B-6 | 0.07 mg | 5.31% |
| Vitamin B-12 | 0.04 µg | 3.08% |
| Folate total | 28 µg | 7% |
| - Folate food | 28 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 28 µg | - |
| Pantothenic acid | 0.37 mg | 7.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 0.79 mg | 9.88% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 97 mg | 13.86% |
| Potassium | 220 mg | 4.68% |
| Sodium | 230 mg | 15.33% |
| Zinc | 1 mg | 9.09% |
| Copper | 0.19 mg | 21.44% |
| Manganese | 0.49 mg | 21.3% |
| Selenium | 2.9 µg | 5.27% |