Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 7.5 g | 7.76% |
| - Fat (of which saturates) | 5.5 g | - |
| - Fat (of which Mono) | 1.03 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 295 mg | 19.67% |
| Carbohydrate | 80 g | 61.54% |
| - Fiber | 0.2 g | 0.53% |
| - Sugars | 48 g | - |
| Protein | 2 g | 3.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 7.5 g | 7.76% |
| - Fat (of which saturates) | 5.5 g | - |
| - Fat (of which Mono) | 1.03 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 80 g | 61.54% |
| - Fiber | 0.2 g | 0.53% |
| - Sugars | 48 g | - |
| Protein | 2 g | 3.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.04 mg | 3.38% |
| Niacin | 0.07 mg | 0.43% |
| Vitamin B-6 | 0.01 mg | 0.69% |
| Vitamin B-12 | 0.06 µg | 4.62% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.08 mg | 1.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 0.2 mg | 2.5% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 28 mg | 4% |
| Potassium | 44 mg | 0.94% |
| Sodium | 295 mg | 19.67% |
| Zinc | 0.49 mg | 4.45% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.04 mg | 1.65% |
| Selenium | 1.3 µg | 2.36% |