Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 459 kcal | 15.83% |
| Fat | 21.6 g | 22.34% |
| - Fat (of which saturates) | 12.1 g | - |
| - Fat (of which Mono) | 5.56 g | - |
| - Fat (of which Poly) | 2.64 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 230 mg | 15.33% |
| Carbohydrate | 64.8 g | 49.85% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 54 g | - |
| Protein | 5.4 g | 9.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 459 kcal | 15.83% |
| Fat | 21.6 g | 22.34% |
| - Fat (of which saturates) | 12.1 g | - |
| - Fat (of which Mono) | 5.56 g | - |
| - Fat (of which Poly) | 2.64 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 64.8 g | 49.85% |
| - Fiber | 2 g | 5.26% |
| - Sugars | 54 g | - |
| Protein | 5.4 g | 9.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.83% |
| Riboflavin | 0.12 mg | 9.31% |
| Niacin | 1.25 mg | 7.82% |
| Vitamin B-6 | 0.04 mg | 3.23% |
| Vitamin B-12 | 0.06 µg | 4.62% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.33 mg | 6.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 47 mg | 4.7% |
| Iron | 0.63 mg | 7.88% |
| Magnesium | 43 mg | 10.75% |
| Phosphorus | 94 mg | 13.43% |
| Potassium | 249 mg | 5.3% |
| Sodium | 230 mg | 15.33% |
| Zinc | 0.72 mg | 6.55% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.35 mg | 15.26% |
| Selenium | 2.5 µg | 4.55% |