Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 443 kcal | 15.28% |
| Fat | 17.3 g | 17.9% |
| - Fat (of which saturates) | 11.9 g | - |
| - Fat (of which Mono) | 6.04 g | - |
| - Fat (of which Poly) | 1.39 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 203 mg | 13.53% |
| Carbohydrate | 72.2 g | 55.54% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 51.9 g | - |
| Protein | 2.5 g | 4.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 443 kcal | 15.28% |
| Fat | 17.3 g | 17.9% |
| - Fat (of which saturates) | 11.9 g | - |
| - Fat (of which Mono) | 6.04 g | - |
| - Fat (of which Poly) | 1.39 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 72.2 g | 55.54% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 51.9 g | - |
| Protein | 2.5 g | 4.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 127 IU | 4.23% |
| - Retinol | 37 µg | - |
| - Vitamin A RAE | 38 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3 mg | 2.5% |
| Thiamin | 0.06 mg | 4.83% |
| Riboflavin | 0.12 mg | 9.15% |
| Niacin | 0.2 mg | 1.24% |
| Vitamin B-6 | 0.02 mg | 1.23% |
| Vitamin B-12 | 0.29 µg | 22.31% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.18 mg | 3.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 76 mg | 7.6% |
| Iron | 0.34 mg | 4.25% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 86 mg | 12.29% |
| Potassium | 163 mg | 3.47% |
| Sodium | 203 mg | 13.53% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.19 mg | 20.56% |
| Manganese | 0.17 mg | 7.48% |
| Selenium | 2.5 µg | 4.55% |