Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 538 kcal | 18.55% |
| Fat | 33.21 g | 34.35% |
| - Fat (of which saturates) | 14.13 g | - |
| - Fat (of which Mono) | 8.2 g | - |
| - Fat (of which Poly) | 4.37 g | - |
| Cholesterol | 10 mg | - |
| Sodium | 41 mg | 2.73% |
| Carbohydrate | 54.34 g | 41.8% |
| - Fiber | 3.8 g | 10% |
| - Sugars | 47.22 g | - |
| Protein | 10.22 g | 18.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 538 kcal | 18.55% |
| Fat | 33.21 g | 34.35% |
| - Fat (of which saturates) | 14.13 g | - |
| - Fat (of which Mono) | 8.2 g | - |
| - Fat (of which Poly) | 4.37 g | - |
| Cholesterol | 10 mg | - |
| Carbohydrate | 54.34 g | 41.8% |
| - Fiber | 3.8 g | 10% |
| - Sugars | 47.22 g | - |
| Protein | 10.22 g | 18.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 125 IU | 4.17% |
| - Retinol | 35 µg | - |
| - Vitamin A RAE | 35 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 11.67% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 3.44 mg | 21.5% |
| Vitamin B-6 | 0.07 mg | 5.38% |
| Vitamin B-12 | 0.33 µg | 25.38% |
| Folate total | 38 µg | 9.5% |
| - Folate food | 38 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 38 µg | - |
| Pantothenic acid | 0.42 mg | 8.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1.39 mg | 17.38% |
| Magnesium | 47 mg | 11.75% |
| Phosphorus | 163 mg | 23.29% |
| Potassium | 394 mg | 8.38% |
| Sodium | 41 mg | 2.73% |
| Zinc | 0.93 mg | 8.45% |
| Copper | 0.17 mg | 18.89% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |