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Candies, MOUNDS Candy Bar
Nutrition information per 100g
med
Calories
486 K
17%
low
Protein
4.6 g
8%
med
Fat
26.6 g
28%
low
Fiber
3.7 g
10%
low
Salt
0.4 g
10%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 486 kcal | 16.76% |
| Fat | 26.6 g | 27.52% |
| - Fat (of which saturates) | 20.58 g | - |
| - Fat (of which Mono) | 0.39 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 2 mg | - |
| Sodium | 145 mg | 9.67% |
| Carbohydrate | 58.59 g | 45.07% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 46.19 g | - |
| Protein | 4.6 g | 8.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 486 kcal | 16.76% |
| Fat | 26.6 g | 27.52% |
| - Fat (of which saturates) | 20.58 g | - |
| - Fat (of which Mono) | 0.39 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 2 mg | - |
| Carbohydrate | 58.59 g | 45.07% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 46.19 g | - |
| Protein | 4.6 g | 8.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.4 mg | 0.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.08% |
| Riboflavin | 0.06 mg | 4.46% |
| Niacin | 0.28 mg | 1.73% |
| Vitamin B-6 | 0.09 mg | 6.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.25 mg | 4.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 2.09 mg | 26.13% |
| Magnesium | 55 mg | 13.75% |
| Phosphorus | 91 mg | 13% |
| Potassium | 321 mg | 6.83% |
| Sodium | 145 mg | 9.67% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.4 mg | 44.44% |
| Manganese | 0.95 mg | 41.22% |
| Selenium | 6.6 µg | 12% |