Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 535 kcal | 18.45% |
| Fat | 29.66 g | 30.68% |
| - Fat (of which saturates) | 20.78 g | - |
| - Fat (of which Mono) | 15.87 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 23 mg | - |
| Sodium | 79 mg | 5.27% |
| Carbohydrate | 59.4 g | 45.69% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 51.5 g | - |
| Protein | 7.65 g | 13.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 535 kcal | 18.45% |
| Fat | 29.66 g | 30.68% |
| - Fat (of which saturates) | 20.78 g | - |
| - Fat (of which Mono) | 15.87 g | - |
| - Fat (of which Poly) | 1.26 g | - |
| Cholesterol | 23 mg | - |
| Carbohydrate | 59.4 g | 45.69% |
| - Fiber | 3.4 g | 8.95% |
| - Sugars | 51.5 g | - |
| Protein | 7.65 g | 13.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 185 IU | 6.17% |
| - Retinol | 59 µg | - |
| - Vitamin A RAE | 59 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.33% |
| Riboflavin | 0.3 mg | 22.92% |
| Niacin | 0.39 mg | 2.41% |
| Vitamin B-6 | 0.04 mg | 2.77% |
| Vitamin B-12 | 0.75 µg | 57.69% |
| Folate total | 12 µg | 3% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.47 mg | 9.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 189 mg | 18.9% |
| Iron | 2.35 mg | 29.38% |
| Magnesium | 63 mg | 15.75% |
| Phosphorus | 208 mg | 29.71% |
| Potassium | 372 mg | 7.91% |
| Sodium | 79 mg | 5.27% |
| Zinc | 2.3 mg | 20.91% |
| Copper | 0.49 mg | 54.56% |
| Manganese | 0.47 mg | 20.48% |
| Selenium | 4.5 µg | 8.18% |