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Candies, milk chocolate, with rice cereal

Nutrition information per 100g

med

Calories 534 K

18%

med

Protein 7.6 g

14%

med

Fat 29.4 g

30%

low

Fiber 3.3 g

9%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	534 kcal	18.41%
Fat	29.37 g	30.38%
- Fat (of which saturates)	15.89 g	-
- Fat (of which Mono)	8.64 g	-
- Fat (of which Poly)	0.78 g	-
Cholesterol	23 mg	-
Sodium	86 mg	5.73%
Carbohydrate	59.67 g	45.9%
- Fiber	3.3 g	8.68%
- Sugars	51.06 g	-
Protein	7.64 g	13.64%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	534 kcal	18.41%
Fat	29.37 g	30.38%
- Fat (of which saturates)	15.89 g	-
- Fat (of which Mono)	8.64 g	-
- Fat (of which Poly)	0.78 g	-
Cholesterol	23 mg	-
Carbohydrate	59.67 g	45.9%
- Fiber	3.3 g	8.68%
- Sugars	51.06 g	-
Protein	7.64 g	13.64%

Nutrition	Amount	RDA* (%)
Vitamin A IU	207 IU	6.9%
- Retinol	65 µg	-
- Vitamin A RAE	65 µg	-
Vitamin C	0.6 mg	0.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.13 mg	10.92%
Riboflavin	0.32 mg	24.85%
Niacin	0.67 mg	4.2%
Vitamin B-6	0.06 mg	4.23%
Vitamin B-12	0.8 µg	61.54%
Folate total	18 µg	4.5%
- Folate food	11 µg	-
- Folic acid	6 µg	-
- Folate DFE	21 µg	-
Pantothenic acid	0.47 mg	9.42%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	187 mg	18.7%
Iron	2.65 mg	33.13%
Magnesium	62 mg	15.5%
Phosphorus	207 mg	29.57%
Potassium	370 mg	7.87%
Sodium	86 mg	5.73%
Zinc	2.29 mg	20.82%
Copper	0.49 mg	54.22%
Manganese	0.48 mg	20.74%
Selenium	4.6 µg	8.36%

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