Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 526 kcal | 18.14% |
| Fat | 34.4 g | 35.58% |
| - Fat (of which saturates) | 17.7 g | - |
| - Fat (of which Mono) | 11.96 g | - |
| - Fat (of which Poly) | 3.02 g | - |
| Cholesterol | 19 mg | - |
| Sodium | 74 mg | 4.93% |
| Carbohydrate | 53.4 g | 41.08% |
| - Fiber | 6.2 g | 16.32% |
| - Sugars | 43.9 g | - |
| Protein | 9 g | 16.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 526 kcal | 18.14% |
| Fat | 34.4 g | 35.58% |
| - Fat (of which saturates) | 17.7 g | - |
| - Fat (of which Mono) | 11.96 g | - |
| - Fat (of which Poly) | 3.02 g | - |
| Cholesterol | 19 mg | - |
| Carbohydrate | 53.4 g | 41.08% |
| - Fiber | 6.2 g | 16.32% |
| - Sugars | 43.9 g | - |
| Protein | 9 g | 16.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 166 IU | 5.53% |
| - Retinol | 52 µg | - |
| - Vitamin A RAE | 52 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.44 mg | 33.46% |
| Niacin | 0.74 mg | 4.64% |
| Vitamin B-6 | 0.05 mg | 3.46% |
| Vitamin B-12 | 0.67 µg | 51.54% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.46 mg | 9.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 224 mg | 22.4% |
| Iron | 1.63 mg | 20.38% |
| Magnesium | 90 mg | 22.5% |
| Phosphorus | 264 mg | 37.71% |
| Potassium | 444 mg | 9.45% |
| Sodium | 74 mg | 4.93% |
| Zinc | 1.34 mg | 12.18% |
| Copper | 0.42 mg | 46.89% |
| Manganese | 0.62 mg | 27.13% |
| Selenium | 4 µg | 7.27% |