Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 390 kcal | 13.45% |
| Fat | 14.8 g | 15.31% |
| - Fat (of which saturates) | 10.27 g | - |
| - Fat (of which Mono) | 3.13 g | - |
| - Fat (of which Poly) | 0.57 g | - |
| Cholesterol | 3 mg | - |
| Sodium | 36 mg | 2.4% |
| Carbohydrate | 68.4 g | 52.62% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 62.22 g | - |
| Protein | 4.1 g | 7.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 390 kcal | 13.45% |
| Fat | 14.8 g | 15.31% |
| - Fat (of which saturates) | 10.27 g | - |
| - Fat (of which Mono) | 3.13 g | - |
| - Fat (of which Poly) | 0.57 g | - |
| Cholesterol | 3 mg | - |
| Carbohydrate | 68.4 g | 52.62% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 62.22 g | - |
| Protein | 4.1 g | 7.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 91 IU | 3.03% |
| - Retinol | 29 µg | - |
| - Vitamin A RAE | 29 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 7% |
| Riboflavin | 0.16 mg | 12.38% |
| Niacin | 0.4 mg | 2.5% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0.37 µg | 28.46% |
| Folate total | 8 µg | 2% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.26 mg | 5.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 86 mg | 8.6% |
| Iron | 1.71 mg | 21.38% |
| Magnesium | 45 mg | 11.25% |
| Phosphorus | 143 mg | 20.43% |
| Potassium | 514 mg | 10.94% |
| Sodium | 36 mg | 2.4% |
| Zinc | 1.25 mg | 11.36% |
| Copper | 0.37 mg | 41.44% |
| Manganese | 0.36 mg | 15.57% |
| Selenium | 2.6 µg | 4.73% |