Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 519 kcal | 17.9% |
| Fat | 33.5 g | 34.65% |
| - Fat (of which saturates) | 14.6 g | - |
| - Fat (of which Mono) | 12.92 g | - |
| - Fat (of which Poly) | 4.33 g | - |
| Cholesterol | 9 mg | - |
| Sodium | 41 mg | 2.73% |
| Carbohydrate | 49.7 g | 38.23% |
| - Fiber | 4.7 g | 12.37% |
| - Sugars | 37.59 g | - |
| Protein | 13.1 g | 23.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 519 kcal | 17.9% |
| Fat | 33.5 g | 34.65% |
| - Fat (of which saturates) | 14.6 g | - |
| - Fat (of which Mono) | 12.92 g | - |
| - Fat (of which Poly) | 4.33 g | - |
| Cholesterol | 9 mg | - |
| Carbohydrate | 49.7 g | 38.23% |
| - Fiber | 4.7 g | 12.37% |
| - Sugars | 37.59 g | - |
| Protein | 13.1 g | 23.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 131 IU | 4.37% |
| - Retinol | 41 µg | - |
| - Vitamin A RAE | 41 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 9.67% |
| Riboflavin | 0.17 mg | 13.38% |
| Niacin | 4.25 mg | 26.56% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0.53 µg | 40.77% |
| Folate total | 51 µg | 12.75% |
| - Folate food | 51 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 51 µg | - |
| Pantothenic acid | 0.74 mg | 14.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 104 mg | 10.4% |
| Iron | 1.31 mg | 16.38% |
| Magnesium | 96 mg | 24% |
| Phosphorus | 212 mg | 30.29% |
| Potassium | 502 mg | 10.68% |
| Sodium | 41 mg | 2.73% |
| Zinc | 2.6 mg | 23.64% |
| Copper | 0.54 mg | 60.44% |
| Manganese | 0.95 mg | 41.09% |
| Selenium | 5.4 µg | 9.82% |