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Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
Nutrition information per 100g
med
Calories
536 K
18%
med
Protein
9.2 g
16%
med
Fat
32.7 g
34%
low
Fiber
3.1 g
8%
med
Salt
0.6 g
15%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 536 kcal | 18.48% |
| Fat | 32.67 g | 33.8% |
| - Fat (of which saturates) | 15.76 g | - |
| - Fat (of which Mono) | 12.32 g | - |
| - Fat (of which Poly) | 3.41 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 226 mg | 15.07% |
| Carbohydrate | 54.15 g | 41.65% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 36.13 g | - |
| Protein | 9.18 g | 16.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 536 kcal | 18.48% |
| Fat | 32.67 g | 33.8% |
| - Fat (of which saturates) | 15.76 g | - |
| - Fat (of which Mono) | 12.32 g | - |
| - Fat (of which Poly) | 3.41 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 54.15 g | 41.65% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 36.13 g | - |
| Protein | 9.18 g | 16.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 74 IU | 2.47% |
| - Retinol | 20 µg | - |
| - Vitamin A RAE | 20 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.1 mg | 8.17% |
| Riboflavin | 0.14 mg | 11.15% |
| Niacin | 2.38 mg | 14.87% |
| Vitamin B-6 | 0.11 mg | 8.77% |
| Vitamin B-12 | 0.26 µg | 20% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.47 mg | 9.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 75 mg | 7.5% |
| Iron | 1.32 mg | 16.5% |
| Magnesium | 61 mg | 15.25% |
| Phosphorus | 173 mg | 24.71% |
| Potassium | 264 mg | 5.62% |
| Sodium | 226 mg | 15.07% |
| Zinc | 1.61 mg | 14.64% |
| Copper | 0.29 mg | 32.22% |
| Manganese | 0.94 mg | 40.96% |
| Selenium | 12.9 µg | 23.45% |