Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 475 kcal | 16.38% |
| Fat | 23.85 g | 24.67% |
| - Fat (of which saturates) | 9.07 g | - |
| - Fat (of which Mono) | 7.88 g | - |
| - Fat (of which Poly) | 3.01 g | - |
| Cholesterol | 13 mg | - |
| Sodium | 246 mg | 16.4% |
| Carbohydrate | 60.56 g | 46.58% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 50.47 g | - |
| Protein | 7.53 g | 13.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 475 kcal | 16.38% |
| Fat | 23.85 g | 24.67% |
| - Fat (of which saturates) | 9.07 g | - |
| - Fat (of which Mono) | 7.88 g | - |
| - Fat (of which Poly) | 3.01 g | - |
| Cholesterol | 13 mg | - |
| Carbohydrate | 60.56 g | 46.58% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 50.47 g | - |
| Protein | 7.53 g | 13.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 169 IU | 5.63% |
| - Retinol | 45 µg | - |
| - Vitamin A RAE | 46 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 6 mg | 5% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 3.6 mg | 22.5% |
| Vitamin B-6 | 0.09 mg | 6.92% |
| Vitamin B-12 | 0.16 µg | 12.31% |
| Folate total | 27 µg | 6.75% |
| - Folate food | 21 µg | - |
| - Folic acid | 6 µg | - |
| - Folate DFE | 31 µg | - |
| Pantothenic acid | 0.59 mg | 11.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 93 mg | 9.3% |
| Iron | 0.72 mg | 9% |
| Magnesium | 72 mg | 18% |
| Phosphorus | 190 mg | 27.14% |
| Potassium | 323 mg | 6.87% |
| Sodium | 246 mg | 16.4% |
| Zinc | 2.5 mg | 22.73% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.35 mg | 15.22% |
| Selenium | 7.8 µg | 14.18% |