iNNutri.com
Your source of food nutritions
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies
Nutrition information per 100g
med
Calories
492 K
17%
low
Protein
4.3 g
8%
med
Fat
21.1 g
22%
low
Fiber
2.8 g
7%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 492 kcal | 16.97% |
| Fat | 21.13 g | 21.86% |
| - Fat (of which saturates) | 13.08 g | - |
| - Fat (of which Mono) | 5.18 g | - |
| - Fat (of which Poly) | 0.92 g | - |
| Cholesterol | 14 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 71.19 g | 54.76% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 63.68 g | - |
| Protein | 4.33 g | 7.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 492 kcal | 16.97% |
| Fat | 21.13 g | 21.86% |
| - Fat (of which saturates) | 13.08 g | - |
| - Fat (of which Mono) | 5.18 g | - |
| - Fat (of which Poly) | 0.92 g | - |
| Cholesterol | 14 mg | - |
| Carbohydrate | 71.19 g | 54.76% |
| - Fiber | 2.8 g | 7.37% |
| - Sugars | 63.68 g | - |
| Protein | 4.33 g | 7.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 203 IU | 6.77% |
| - Retinol | 56 µg | - |
| - Vitamin A RAE | 56 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.58% |
| Riboflavin | 0.21 mg | 16.38% |
| Niacin | 0.27 mg | 1.69% |
| Vitamin B-6 | 0.03 mg | 1.92% |
| Vitamin B-12 | 0.53 µg | 40.77% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.33 mg | 6.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 105 mg | 10.5% |
| Iron | 1.11 mg | 13.88% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 146 mg | 20.86% |
| Potassium | 261 mg | 5.55% |
| Sodium | 61 mg | 4.07% |
| Zinc | 1.61 mg | 14.64% |
| Copper | 0.34 mg | 38.22% |
| Manganese | 0.33 mg | 14.3% |
| Selenium | 3.3 µg | 6% |