Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 452 kcal | 15.59% |
| Fat | 17.23 g | 17.82% |
| - Fat (of which saturates) | 12.02 g | - |
| - Fat (of which Mono) | 2.23 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 9 mg | - |
| Sodium | 167 mg | 11.13% |
| Carbohydrate | 70.48 g | 54.22% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 59.69 g | - |
| Protein | 4.01 g | 7.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 452 kcal | 15.59% |
| Fat | 17.23 g | 17.82% |
| - Fat (of which saturates) | 12.02 g | - |
| - Fat (of which Mono) | 2.23 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 9 mg | - |
| Carbohydrate | 70.48 g | 54.22% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 59.69 g | - |
| Protein | 4.01 g | 7.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 114 IU | 3.8% |
| - Retinol | 31 µg | - |
| - Vitamin A RAE | 32 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 4 mg | 3.33% |
| Thiamin | 0.05 mg | 3.83% |
| Riboflavin | 0.1 mg | 7.92% |
| Niacin | 0.15 mg | 0.96% |
| Vitamin B-6 | 0.01 mg | 1.08% |
| Vitamin B-12 | 0.18 µg | 13.85% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.16 mg | 3.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 115 mg | 11.5% |
| Iron | 0.49 mg | 6.13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 67 mg | 9.57% |
| Potassium | 124 mg | 2.64% |
| Sodium | 167 mg | 11.13% |
| Zinc | 0.69 mg | 6.27% |
| Copper | 0.15 mg | 16.33% |
| Manganese | 0.15 mg | 6.39% |
| Selenium | 2 µg | 3.64% |