Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 428 kcal | 14.76% |
| Fat | 12.75 g | 13.19% |
| - Fat (of which saturates) | 8.65 g | - |
| - Fat (of which Mono) | 2.37 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 194 mg | 12.93% |
| Carbohydrate | 77.13 g | 59.33% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 66.89 g | - |
| Protein | 2.6 g | 4.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 428 kcal | 14.76% |
| Fat | 12.75 g | 13.19% |
| - Fat (of which saturates) | 8.65 g | - |
| - Fat (of which Mono) | 2.37 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 77.13 g | 59.33% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 66.89 g | - |
| Protein | 2.6 g | 4.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 72 IU | 2.4% |
| - Retinol | 20 µg | - |
| - Vitamin A RAE | 20 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.83% |
| Riboflavin | 0.06 mg | 4.31% |
| Niacin | 0.23 mg | 1.44% |
| Vitamin B-6 | 0.02 mg | 1.15% |
| Vitamin B-12 | 0.16 µg | 12.31% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.23 mg | 4.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 0.67 mg | 8.38% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 69 mg | 9.86% |
| Potassium | 133 mg | 2.83% |
| Sodium | 194 mg | 12.93% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.16 mg | 17.22% |
| Manganese | 0.16 mg | 6.96% |
| Selenium | 1.9 µg | 3.45% |