Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 318 kcal | 10.97% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 80 mg | 5.33% |
| Carbohydrate | 81.3 g | 62.54% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 57.56 g | - |
| Protein | 1.8 g | 3.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 318 kcal | 10.97% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 81.3 g | 62.54% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 57.56 g | - |
| Protein | 1.8 g | 3.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0.08% |
| Riboflavin | 0 mg | 0.08% |
| Niacin | 0.08 mg | 0.49% |
| Vitamin B-6 | 0 mg | 0.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.01 mg | 0.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 0.23 mg | 2.88% |
| Magnesium | 2 mg | 0.5% |
| Phosphorus | 8 mg | 1.14% |
| Potassium | 5 mg | 0.11% |
| Sodium | 80 mg | 5.33% |
| Zinc | 0.04 mg | 0.36% |
| Copper | 0.1 mg | 10.78% |
| Manganese | 0.01 mg | 0.35% |
| Selenium | 1.7 µg | 3.09% |