Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 512 kcal | 17.66% |
| Fat | 26.58 g | 27.5% |
| - Fat (of which saturates) | 15.92 g | - |
| - Fat (of which Mono) | 6.25 g | - |
| - Fat (of which Poly) | 0.57 g | - |
| Cholesterol | 11 mg | - |
| Sodium | 196 mg | 13.07% |
| Carbohydrate | 63.96 g | 49.2% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 52.53 g | - |
| Protein | 6.62 g | 11.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 512 kcal | 17.66% |
| Fat | 26.58 g | 27.5% |
| - Fat (of which saturates) | 15.92 g | - |
| - Fat (of which Mono) | 6.25 g | - |
| - Fat (of which Poly) | 0.57 g | - |
| Cholesterol | 11 mg | - |
| Carbohydrate | 63.96 g | 49.2% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 52.53 g | - |
| Protein | 6.62 g | 11.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 102 IU | 3.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 0.26 mg | 1.63% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.42 mg | 8.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 158 mg | 15.8% |
| Iron | 1.06 mg | 13.25% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 123 mg | 17.57% |
| Potassium | 325 mg | 6.91% |
| Sodium | 196 mg | 13.07% |
| Zinc | 0.49 mg | 4.45% |
| Copper | 0.02 mg | 2.22% |
| Manganese | 0 mg | 0% |
| Selenium | 3.5 µg | 6.36% |