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Candies, KIT KAT Wafer Bar

Nutrition information per 100g

med

Calories 518 K

18%

med

Protein 6.5 g

12%

med

Fat 26 g

27%

low

Fiber 1 g

3%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	518 kcal	17.86%
Fat	25.99 g	26.89%
- Fat (of which saturates)	17.95 g	-
- Fat (of which Mono)	5.84 g	-
- Fat (of which Poly)	0.9 g	-
Cholesterol	11 mg	-
Sodium	54 mg	3.6%
Carbohydrate	64.59 g	49.68%
- Fiber	1 g	2.63%
- Sugars	48.68 g	-
Protein	6.51 g	11.63%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	518 kcal	17.86%
Fat	25.99 g	26.89%
- Fat (of which saturates)	17.95 g	-
- Fat (of which Mono)	5.84 g	-
- Fat (of which Poly)	0.9 g	-
Cholesterol	11 mg	-
Carbohydrate	64.59 g	49.68%
- Fiber	1 g	2.63%
- Sugars	48.68 g	-
Protein	6.51 g	11.63%

Nutrition	Amount	RDA* (%)
Vitamin A IU	81 IU	2.7%
- Retinol	24 µg	-
- Vitamin A RAE	24 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.12 mg	9.75%
Riboflavin	0.21 mg	16.15%
Niacin	0.5 mg	3.13%
Vitamin B-6	0.02 mg	1.54%
Vitamin B-12	0.56 µg	43.08%
Folate total	14 µg	3.5%
- Folate food	8 µg	-
- Folic acid	6 µg	-
- Folate DFE	18 µg	-
Pantothenic acid	0.64 mg	12.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	125 mg	12.5%
Iron	1 mg	12.5%
Magnesium	37 mg	9.25%
Phosphorus	135 mg	19.29%
Potassium	231 mg	4.91%
Sodium	54 mg	3.6%
Zinc	0.09 mg	0.82%
Copper	0.22 mg	24.44%
Manganese	0.1 mg	4.35%
Selenium	5 µg	9.09%

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