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Candies, halavah, plain
Nutrition information per 100g
med
Calories
469 K
16%
med
Protein
12.5 g
22%
med
Fat
21.5 g
22%
med
Fiber
4.5 g
12%
med
Salt
0.5 g
13%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 469 kcal | 16.17% |
| Fat | 21.52 g | 22.26% |
| - Fat (of which saturates) | 4.13 g | - |
| - Fat (of which Mono) | 8.19 g | - |
| - Fat (of which Poly) | 8.48 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 195 mg | 13% |
| Carbohydrate | 60.49 g | 46.53% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 0 g | - |
| Protein | 12.49 g | 22.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 469 kcal | 16.17% |
| Fat | 21.52 g | 22.26% |
| - Fat (of which saturates) | 4.13 g | - |
| - Fat (of which Mono) | 8.19 g | - |
| - Fat (of which Poly) | 8.48 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.49 g | 46.53% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 0 g | - |
| Protein | 12.49 g | 22.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 35.33% |
| Riboflavin | 0.09 mg | 6.77% |
| Niacin | 2.86 mg | 17.85% |
| Vitamin B-6 | 0.35 mg | 26.77% |
| Vitamin B-12 | 0.04 µg | 3.08% |
| Folate total | 65 µg | 16.25% |
| - Folate food | 65 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 65 µg | - |
| Pantothenic acid | 0.17 mg | 3.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 33 mg | 3.3% |
| Iron | 4.53 mg | 56.63% |
| Magnesium | 218 mg | 54.5% |
| Phosphorus | 607 mg | 86.71% |
| Potassium | 187 mg | 3.98% |
| Sodium | 195 mg | 13% |
| Zinc | 4.32 mg | 39.27% |
| Copper | 1.2 mg | 133.56% |
| Manganese | 0.87 mg | 37.96% |
| Selenium | 11.5 µg | 20.91% |