Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
435 kcal |
15%
|
|
Fat
|
13.69 g |
14.16%
|
|
- Fat (of which saturates) |
3.83 g |
-
|
|
- Fat (of which Mono) |
2.45 g |
-
|
|
- Fat (of which Poly) |
6.61 g |
-
|
|
Cholesterol
|
13 mg |
-
|
|
Sodium
|
42 mg |
2.8%
|
|
Carbohydrate
|
74.61 g |
57.39%
|
|
- Fiber |
0.9 g |
2.37%
|
|
- Sugars |
71 g |
-
|
|
Protein
|
3 g |
5.36%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
435 kcal |
15%
|
|
Fat
|
13.69 g |
14.16%
|
|
- Fat (of which saturates) |
3.83 g |
-
|
|
- Fat (of which Mono) |
2.45 g |
-
|
|
- Fat (of which Poly) |
6.61 g |
-
|
|
Cholesterol
|
13 mg |
-
|
|
Carbohydrate
|
74.61 g |
57.39%
|
|
- Fiber |
0.9 g |
2.37%
|
|
- Sugars |
71 g |
-
|
|
Protein
|
3 g |
5.36%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
151 IU |
5.03%
|
|
- Retinol |
40 µg |
-
|
|
- Vitamin A RAE |
41 µg |
-
|
|
Vitamin C
|
0.1 mg |
0.11%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
11 mg |
9.17%
|
|
Thiamin
|
0.05 mg |
4.25%
|
|
Riboflavin
|
0.09 mg |
6.54%
|
|
Niacin
|
0.18 mg |
1.12%
|
|
Vitamin B-6
|
0.08 mg |
5.92%
|
|
Vitamin B-12
|
0.07 µg |
5.38%
|
|
Folate total
|
12 µg |
3%
|
|
- Folate food |
12 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
12 µg |
-
|
|
Pantothenic acid
|
0.18 mg |
3.66%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
47 mg |
4.7%
|
|
Iron
|
0.41 mg |
5.13%
|
|
Magnesium
|
24 mg |
6%
|
|
Phosphorus
|
73 mg |
10.43%
|
|
Potassium
|
103 mg |
2.19%
|
|
Sodium
|
42 mg |
2.8%
|
|
Zinc
|
0.56 mg |
5.09%
|
|
Copper
|
0.22 mg |
24.33%
|
|
Manganese
|
0.47 mg |
20.26%
|
|
Selenium
|
2.2 µg |
4%
|