Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
383 kcal |
13.21%
|
|
Fat
|
5.45 g |
5.64%
|
|
- Fat (of which saturates) |
3.38 g |
-
|
|
- Fat (of which Mono) |
1.4 g |
-
|
|
- Fat (of which Poly) |
0.23 g |
-
|
|
Cholesterol
|
15 mg |
-
|
|
Sodium
|
47 mg |
3.13%
|
|
Carbohydrate
|
82.15 g |
63.19%
|
|
- Fiber |
0 g |
0%
|
|
- Sugars |
79.77 g |
-
|
|
Protein
|
1.05 g |
1.88%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
383 kcal |
13.21%
|
|
Fat
|
5.45 g |
5.64%
|
|
- Fat (of which saturates) |
3.38 g |
-
|
|
- Fat (of which Mono) |
1.4 g |
-
|
|
- Fat (of which Poly) |
0.23 g |
-
|
|
Cholesterol
|
15 mg |
-
|
|
Carbohydrate
|
82.15 g |
63.19%
|
|
- Fiber |
0 g |
0%
|
|
- Sugars |
79.77 g |
-
|
|
Protein
|
1.05 g |
1.88%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
168 IU |
5.6%
|
|
- Retinol |
45 µg |
-
|
|
- Vitamin A RAE |
46 µg |
-
|
|
Vitamin C
|
0 mg |
0%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
10 mg |
8.33%
|
|
Thiamin
|
0.01 mg |
1.17%
|
|
Riboflavin
|
0.07 mg |
5.69%
|
|
Niacin
|
0.04 mg |
0.24%
|
|
Vitamin B-6
|
0.01 mg |
0.69%
|
|
Vitamin B-12
|
0.08 µg |
6.15%
|
|
Folate total
|
1 µg |
0.25%
|
|
- Folate food |
1 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
1 µg |
-
|
|
Pantothenic acid
|
0.12 mg |
2.38%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
38 mg |
3.8%
|
|
Iron
|
0.02 mg |
0.25%
|
|
Magnesium
|
3 mg |
0.75%
|
|
Phosphorus
|
30 mg |
4.29%
|
|
Potassium
|
49 mg |
1.04%
|
|
Sodium
|
47 mg |
3.13%
|
|
Zinc
|
0.15 mg |
1.36%
|
|
Copper
|
0 mg |
0.44%
|
|
Manganese
|
0 mg |
0.09%
|
|
Selenium
|
1.7 µg |
3.09%
|