Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
461 kcal |
15.9%
|
|
Fat
|
18.93 g |
19.58%
|
|
- Fat (of which saturates) |
6.49 g |
-
|
|
- Fat (of which Mono) |
3.9 g |
-
|
|
- Fat (of which Poly) |
7.53 g |
-
|
|
Cholesterol
|
12 mg |
-
|
|
Sodium
|
39 mg |
2.6%
|
|
Carbohydrate
|
67.93 g |
52.25%
|
|
- Fiber |
2.5 g |
6.58%
|
|
- Sugars |
63.37 g |
-
|
|
Protein
|
4.38 g |
7.82%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
461 kcal |
15.9%
|
|
Fat
|
18.93 g |
19.58%
|
|
- Fat (of which saturates) |
6.49 g |
-
|
|
- Fat (of which Mono) |
3.9 g |
-
|
|
- Fat (of which Poly) |
7.53 g |
-
|
|
Cholesterol
|
12 mg |
-
|
|
Carbohydrate
|
67.93 g |
52.25%
|
|
- Fiber |
2.5 g |
6.58%
|
|
- Sugars |
63.37 g |
-
|
|
Protein
|
4.38 g |
7.82%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
140 IU |
4.67%
|
|
- Retinol |
37 µg |
-
|
|
- Vitamin A RAE |
38 µg |
-
|
|
Vitamin C
|
0.2 mg |
0.22%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
10 mg |
8.33%
|
|
Thiamin
|
0.07 mg |
5.58%
|
|
Riboflavin
|
0.1 mg |
7.31%
|
|
Niacin
|
0.32 mg |
1.97%
|
|
Vitamin B-6
|
0.09 mg |
6.77%
|
|
Vitamin B-12
|
0.07 µg |
5.38%
|
|
Folate total
|
16 µg |
4%
|
|
- Folate food |
16 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
16 µg |
-
|
|
Pantothenic acid
|
0.21 mg |
4.16%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
57 mg |
5.7%
|
|
Iron
|
1.97 mg |
24.63%
|
|
Magnesium
|
55 mg |
13.75%
|
|
Phosphorus
|
114 mg |
16.29%
|
|
Potassium
|
183 mg |
3.89%
|
|
Sodium
|
39 mg |
2.6%
|
|
Zinc
|
1.43 mg |
13%
|
|
Copper
|
0.53 mg |
58.44%
|
|
Manganese
|
0.89 mg |
38.48%
|
|
Selenium
|
2.9 µg |
5.27%
|