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Candies, confectioner's coating, yogurt
Nutrition information per 100g
med
Calories
522 K
18%
med
Protein
5.9 g
10%
med
Fat
27 g
28%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 522 kcal | 18% |
| Fat | 27 g | 27.93% |
| - Fat (of which saturates) | 24.1 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 88 mg | 5.87% |
| Carbohydrate | 63.94 g | 49.18% |
| - Fiber | 0 g | 0% |
| - Sugars | 62.36 g | - |
| Protein | 5.87 g | 10.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 522 kcal | 18% |
| Fat | 27 g | 27.93% |
| - Fat (of which saturates) | 24.1 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 63.94 g | 49.18% |
| - Fiber | 0 g | 0% |
| - Sugars | 62.36 g | - |
| Protein | 5.87 g | 10.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4 IU | 0.13% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.33% |
| Riboflavin | 0.26 mg | 20.08% |
| Niacin | 0.15 mg | 0.96% |
| Vitamin B-6 | 0.06 mg | 4.31% |
| Vitamin B-12 | 0.65 µg | 50% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.59 mg | 11.74% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 205 mg | 20.5% |
| Iron | 0.14 mg | 1.75% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 157 mg | 22.43% |
| Potassium | 290 mg | 6.17% |
| Sodium | 88 mg | 5.87% |
| Zinc | 0.7 mg | 6.36% |
| Copper | 0.01 mg | 0.89% |
| Manganese | 0 mg | 0.13% |
| Selenium | 4.7 µg | 8.55% |