Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 539 kcal | 18.59% |
| Fat | 29.05 g | 30.05% |
| - Fat (of which saturates) | 24.1 g | - |
| - Fat (of which Mono) | 2.27 g | - |
| - Fat (of which Poly) | 1.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 89 mg | 5.93% |
| Carbohydrate | 67.1 g | 51.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 67.1 g | - |
| Protein | 2.2 g | 3.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 539 kcal | 18.59% |
| Fat | 29.05 g | 30.05% |
| - Fat (of which saturates) | 24.1 g | - |
| - Fat (of which Mono) | 2.27 g | - |
| - Fat (of which Poly) | 1.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 67.1 g | 51.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 67.1 g | - |
| Protein | 2.2 g | 3.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.25% |
| Riboflavin | 0.08 mg | 5.77% |
| Niacin | 0.05 mg | 0.31% |
| Vitamin B-6 | 0.02 mg | 1.23% |
| Vitamin B-12 | 0.1 µg | 7.69% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.15 mg | 2.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 0.08 mg | 1% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 31 mg | 4.43% |
| Potassium | 64 mg | 1.36% |
| Sodium | 89 mg | 5.93% |
| Zinc | 0.11 mg | 1% |
| Copper | 0 mg | 0.33% |
| Manganese | 0 mg | 0.09% |
| Selenium | 1.3 µg | 2.36% |