Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 382 kcal | 13.17% |
| Fat | 8.1 g | 8.38% |
| - Fat (of which saturates) | 2.48 g | - |
| - Fat (of which Mono) | 1.54 g | - |
| - Fat (of which Poly) | 3.48 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 245 mg | 16.33% |
| Carbohydrate | 77 g | 59.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 65.5 g | - |
| Protein | 4.6 g | 8.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 382 kcal | 13.17% |
| Fat | 8.1 g | 8.38% |
| - Fat (of which saturates) | 2.48 g | - |
| - Fat (of which Mono) | 1.54 g | - |
| - Fat (of which Poly) | 3.48 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 77 g | 59.23% |
| - Fiber | 0 g | 0% |
| - Sugars | 65.5 g | - |
| Protein | 4.6 g | 8.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 42 IU | 1.4% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 12 µg | - |
| Vitamin C | 0.4 mg | 0.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 2 mg | 1.67% |
| Thiamin | 0.1 mg | 8.58% |
| Riboflavin | 0.26 mg | 19.69% |
| Niacin | 0.15 mg | 0.93% |
| Vitamin B-6 | 0.06 mg | 4.31% |
| Vitamin B-12 | 0.3 µg | 23.08% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.62 mg | 12.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 138 mg | 13.8% |
| Iron | 0.14 mg | 1.75% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 114 mg | 16.29% |
| Potassium | 214 mg | 4.55% |
| Sodium | 245 mg | 16.33% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 1.8 µg | 3.27% |