Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 462 kcal | 15.93% |
| Fat | 21.19 g | 21.92% |
| - Fat (of which saturates) | 12.72 g | - |
| - Fat (of which Mono) | 5.29 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 27 mg | - |
| Sodium | 122 mg | 8.13% |
| Carbohydrate | 63.81 g | 49.08% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 56.92 g | - |
| Protein | 6.19 g | 11.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 462 kcal | 15.93% |
| Fat | 21.19 g | 21.92% |
| - Fat (of which saturates) | 12.72 g | - |
| - Fat (of which Mono) | 5.29 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 27 mg | - |
| Carbohydrate | 63.81 g | 49.08% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 56.92 g | - |
| Protein | 6.19 g | 11.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 303 IU | 10.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 213 mg | 21.3% |
| Iron | 1.09 mg | 13.63% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 150 mg | 21.43% |
| Potassium | 341 mg | 7.26% |
| Sodium | 122 mg | 8.13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |