Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 482 kcal | 16.62% |
| Fat | 23.98 g | 24.81% |
| - Fat (of which saturates) | 6.65 g | - |
| - Fat (of which Mono) | 10.6 g | - |
| - Fat (of which Poly) | 3.39 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 225 mg | 15% |
| Carbohydrate | 62.68 g | 48.22% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 47.19 g | - |
| Protein | 8.78 g | 15.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 482 kcal | 16.62% |
| Fat | 23.98 g | 24.81% |
| - Fat (of which saturates) | 6.65 g | - |
| - Fat (of which Mono) | 10.6 g | - |
| - Fat (of which Poly) | 3.39 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 62.68 g | 48.22% |
| - Fiber | 3.1 g | 8.16% |
| - Sugars | 47.19 g | - |
| Protein | 8.78 g | 15.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 51 IU | 1.7% |
| - Retinol | 14 µg | - |
| - Vitamin A RAE | 14 µg | - |
| Vitamin C | 0.4 mg | 0.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.14 mg | 11.67% |
| Riboflavin | 0.09 mg | 6.92% |
| Niacin | 3.9 mg | 24.38% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 0.18 µg | 13.85% |
| Folate total | 36 µg | 9% |
| - Folate food | 36 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 0.54 mg | 10.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 73 mg | 7.3% |
| Iron | 1.2 mg | 15% |
| Magnesium | 62 mg | 15.5% |
| Phosphorus | 141 mg | 20.14% |
| Potassium | 347 mg | 7.38% |
| Sodium | 225 mg | 15% |
| Zinc | 1.12 mg | 10.18% |
| Copper | 0.21 mg | 23.33% |
| Manganese | 0.05 mg | 2.17% |
| Selenium | 0.6 µg | 1.09% |