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Baking chocolate, unsweetened, squares
Nutrition information per 100g
med
Calories
501 K
17%
med
Protein
12.9 g
23%
high
Fat
52.3 g
54%
high
Fiber
16.6 g
44%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 501 kcal | 17.28% |
| Fat | 52.31 g | 54.11% |
| - Fat (of which saturates) | 32.35 g | - |
| - Fat (of which Mono) | 16.11 g | - |
| - Fat (of which Poly) | 1.56 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 24 mg | 1.6% |
| Carbohydrate | 29.84 g | 22.95% |
| - Fiber | 16.6 g | 43.68% |
| - Sugars | 0.91 g | - |
| Protein | 12.9 g | 23.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 501 kcal | 17.28% |
| Fat | 52.31 g | 54.11% |
| - Fat (of which saturates) | 32.35 g | - |
| - Fat (of which Mono) | 16.11 g | - |
| - Fat (of which Poly) | 1.56 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 29.84 g | 22.95% |
| - Fiber | 16.6 g | 43.68% |
| - Sugars | 0.91 g | - |
| Protein | 12.9 g | 23.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.25% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 1.36 mg | 8.47% |
| Vitamin B-6 | 0.03 mg | 2.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 28 µg | 7% |
| - Folate food | 28 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 28 µg | - |
| Pantothenic acid | 0.17 mg | 3.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 101 mg | 10.1% |
| Iron | 17.4 mg | 217.5% |
| Magnesium | 327 mg | 81.75% |
| Phosphorus | 400 mg | 57.14% |
| Potassium | 830 mg | 17.66% |
| Sodium | 24 mg | 1.6% |
| Zinc | 9.63 mg | 87.55% |
| Copper | 3.23 mg | 359.22% |
| Manganese | 4.17 mg | 181.17% |
| Selenium | 8.1 µg | 14.73% |