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Baking chocolate, unsweetened, liquid
Nutrition information per 100g
med
Calories
472 K
16%
med
Protein
12.1 g
22%
high
Fat
47.7 g
49%
high
Fiber
18.1 g
48%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 472 kcal | 16.28% |
| Fat | 47.7 g | 49.34% |
| - Fat (of which saturates) | 25.29 g | - |
| - Fat (of which Mono) | 9.23 g | - |
| - Fat (of which Poly) | 10.7 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 33.9 g | 26.08% |
| - Fiber | 18.1 g | 47.63% |
| - Sugars | 0 g | - |
| Protein | 12.1 g | 21.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 472 kcal | 16.28% |
| Fat | 47.7 g | 49.34% |
| - Fat (of which saturates) | 25.29 g | - |
| - Fat (of which Mono) | 9.23 g | - |
| - Fat (of which Poly) | 10.7 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 33.9 g | 26.08% |
| - Fiber | 18.1 g | 47.63% |
| - Sugars | 0 g | - |
| Protein | 12.1 g | 21.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 12 IU | 0.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.28 mg | 21.46% |
| Niacin | 2.1 mg | 13.13% |
| Vitamin B-6 | 0.07 mg | 5.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 19 µg | 4.75% |
| - Folate food | 19 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 19 µg | - |
| Pantothenic acid | 0.15 mg | 3.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 4.15 mg | 51.88% |
| Magnesium | 265 mg | 66.25% |
| Phosphorus | 340 mg | 48.57% |
| Potassium | 1,166 mg | 24.81% |
| Sodium | 12 mg | 0.8% |
| Zinc | 3.68 mg | 33.45% |
| Copper | 1.91 mg | 212.22% |
| Manganese | 1.65 mg | 71.74% |
| Selenium | 7.9 µg | 14.36% |