iNNutri.com
Your source of food nutritions
Baking chocolate, mexican, squares
Nutrition information per 100g
med
Calories
426 K
15%
low
Protein
3.6 g
7%
med
Fat
15.6 g
16%
med
Fiber
4 g
11%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 426 kcal | 14.69% |
| Fat | 15.59 g | 16.13% |
| - Fat (of which saturates) | 8.61 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.16 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 77.41 g | 59.55% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 69.4 g | - |
| Protein | 3.64 g | 6.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 426 kcal | 14.69% |
| Fat | 15.59 g | 16.13% |
| - Fat (of which saturates) | 8.61 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.16 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 77.41 g | 59.55% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 69.4 g | - |
| Protein | 3.64 g | 6.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.75% |
| Riboflavin | 0.11 mg | 8.08% |
| Niacin | 1.83 mg | 11.43% |
| Vitamin B-6 | 0.03 mg | 2.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.18 mg | 3.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 2.18 mg | 27.25% |
| Magnesium | 95 mg | 23.75% |
| Phosphorus | 142 mg | 20.29% |
| Potassium | 397 mg | 8.45% |
| Sodium | 3 mg | 0.2% |
| Zinc | 1.26 mg | 11.45% |
| Copper | 0.67 mg | 74.44% |
| Manganese | 0.45 mg | 19.52% |
| Selenium | 1.8 µg | 3.27% |