Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 517 kcal | 17.83% |
| Fat | 26.15 g | 27.05% |
| - Fat (of which saturates) | 15.62 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 3 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 65.96 g | 50.74% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 53.07 g | - |
| Protein | 4.44 g | 7.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 517 kcal | 17.83% |
| Fat | 26.15 g | 27.05% |
| - Fat (of which saturates) | 15.62 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 3 mg | - |
| Carbohydrate | 65.96 g | 50.74% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 53.07 g | - |
| Protein | 4.44 g | 7.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 74 IU | 2.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 2.91 mg | 36.38% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |