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Spices, turmeric, ground
Nutrition information per 100g
med
Calories
354 K
12%
med
Protein
7.8 g
14%
med
Fat
9.9 g
10%
high
Fiber
21.1 g
56%
low
Salt
<0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 354 kcal | 12.21% |
| Fat | 9.88 g | 10.22% |
| - Fat (of which saturates) | 3.12 g | - |
| - Fat (of which Mono) | 1.66 g | - |
| - Fat (of which Poly) | 2.18 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 38 mg | 2.53% |
| Carbohydrate | 64.93 g | 49.95% |
| - Fiber | 21.1 g | 55.53% |
| - Sugars | 3.21 g | - |
| Protein | 7.83 g | 13.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 354 kcal | 12.21% |
| Fat | 9.88 g | 10.22% |
| - Fat (of which saturates) | 3.12 g | - |
| - Fat (of which Mono) | 1.66 g | - |
| - Fat (of which Poly) | 2.18 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 64.93 g | 49.95% |
| - Fiber | 21.1 g | 55.53% |
| - Sugars | 3.21 g | - |
| Protein | 7.83 g | 13.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 25.9 mg | 28.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.67% |
| Riboflavin | 0.23 mg | 17.92% |
| Niacin | 5.14 mg | 32.13% |
| Vitamin B-6 | 1.8 mg | 138.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 39 µg | 9.75% |
| - Folate food | 39 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 39 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 183 mg | 18.3% |
| Iron | 41.42 mg | 517.75% |
| Magnesium | 193 mg | 48.25% |
| Phosphorus | 268 mg | 38.29% |
| Potassium | 2,525 mg | 53.72% |
| Sodium | 38 mg | 2.53% |
| Zinc | 4.35 mg | 39.55% |
| Copper | 0.6 mg | 67% |
| Manganese | 7.83 mg | 340.57% |
| Selenium | 4.5 µg | 8.18% |