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Spices, savory, ground
Nutrition information per 100g
low
Calories
272 K
9%
med
Protein
6.7 g
12%
low
Fat
5.9 g
6%
high
Fiber
45.7 g
120%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 5.91 g | 6.11% |
| - Fat (of which saturates) | 3.26 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 24 mg | 1.6% |
| Carbohydrate | 68.73 g | 52.87% |
| - Fiber | 45.7 g | 120.26% |
| - Sugars | 0 g | - |
| Protein | 6.73 g | 12.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 5.91 g | 6.11% |
| - Fat (of which saturates) | 3.26 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 68.73 g | 52.87% |
| - Fiber | 45.7 g | 120.26% |
| - Sugars | 0 g | - |
| Protein | 6.73 g | 12.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,130 IU | 171% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 257 µg | - |
| Vitamin C | 50 mg | 55.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.37 mg | 30.5% |
| Riboflavin | 0 mg | 0% |
| Niacin | 4.08 mg | 25.5% |
| Vitamin B-6 | 1.81 mg | 139.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 2,132 mg | 213.2% |
| Iron | 37.88 mg | 473.5% |
| Magnesium | 377 mg | 94.25% |
| Phosphorus | 140 mg | 20% |
| Potassium | 1,051 mg | 22.36% |
| Sodium | 24 mg | 1.6% |
| Zinc | 4.3 mg | 39.09% |
| Copper | 0.85 mg | 94.11% |
| Manganese | 6.1 mg | 265.22% |
| Selenium | 4.6 µg | 8.36% |