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Spices, sage, ground
Nutrition information per 100g
med
Calories
315 K
11%
med
Protein
10.6 g
19%
med
Fat
12.8 g
13%
high
Fiber
40.3 g
106%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 12.75 g | 13.19% |
| - Fat (of which saturates) | 7.03 g | - |
| - Fat (of which Mono) | 1.87 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 60.73 g | 46.72% |
| - Fiber | 40.3 g | 106.05% |
| - Sugars | 1.71 g | - |
| Protein | 10.63 g | 18.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 12.75 g | 13.19% |
| - Fat (of which saturates) | 7.03 g | - |
| - Fat (of which Mono) | 1.87 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.73 g | 46.72% |
| - Fiber | 40.3 g | 106.05% |
| - Sugars | 1.71 g | - |
| Protein | 10.63 g | 18.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,900 IU | 196.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 295 µg | - |
| Vitamin C | 32.4 mg | 36% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3,485 mg | 2% |
| Thiamin | 0.75 mg | 62.83% |
| Riboflavin | 0.34 mg | 25.85% |
| Niacin | 5.72 mg | 35.75% |
| Vitamin B-6 | 2.69 mg | 206.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 274 µg | 68.5% |
| - Folate food | 274 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 274 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,652 mg | 165.2% |
| Iron | 28.12 mg | 351.5% |
| Magnesium | 428 mg | 107% |
| Phosphorus | 91 mg | 13% |
| Potassium | 1,070 mg | 22.77% |
| Sodium | 11 mg | 0.73% |
| Zinc | 4.7 mg | 42.73% |
| Copper | 0.76 mg | 84.11% |
| Manganese | 3.13 mg | 136.22% |
| Selenium | 3.7 µg | 6.73% |